Front Levers For Climbing: 4 Progressions To Get You Stronger

Date
07th January 2021
07th Jan 2021
Comments
0

In our latest video Ollie Torr runs through 4 simple workouts, to help you do a front lever! Progression 1: Exercise 1 – Hanging L sit. 4 sets – 5 second hold each set – 2 minutes rest between sets Increase time of each set to make it harder Exercise 2 – Hollow body hold. 4 sets – 10 second hold each set – 2 minutes rest between sets Increase time of each set to make it harder Exercise 3 – Lat pull over. 4 sets – 4 reps – 2 minutes rest between sets Increase load used to make it harder Progression 2: Exercise 1 – Front lever tuck 4 sets – 1 to 5 second hold each set – 2 minutes rest between sets Increase time of each set to make it harder. Extend to make harder Exercise 2 – Hanging leg raises (toes to bar) 4 sets - 4 reps – 2 minutes rest between sets Increase reps per set or add ankle weights Exercise 3 – Lat pull over in hollow body holds 4 sets - 4 reps – 2 minutes rest between sets Increase load used to make it harder Progression 3: Exercise 1 – Front lever hold (one leg bent) 4 sets – 1 to 5 second hold each set – 2 minutes rest between sets Increase time of each set to make it harder. Extend to bent leg to make harder Exercise 2 – Leg raise to front lever lower 4 sets - 4 reps – 2 minutes rest between sets Increase reps per set or add ankle weights Exercise 3 – Wide arm pull ups 4 sets - 4 reps – 2 minutes rest between sets Increase load used to make it harder Progression 4: Exercise 1 – Front lever hold 4 sets – 1 to 5 second hold each set – 2 minutes rest between sets Increase time of each set to make it harder. Exercise 2 –Front lever lifts 4 sets - 4 reps – 2 minutes rest between sets Increase reps per set or add ankle weights Exercise 3 – Leg raises (toes to bar) 4 sets - 10 reps – 2 minutes rest between sets Add ankle weights to make it harder Enjoy! Intro: (0:00) Progression 1: (1:12) Progression 2: (6:31) Progression 3: (10:25) Progression 4: (15:08) Outro: (19:32) Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...

Comments (0)

Login or sign up to be the first one to comment this video.
We post stuff like this every day.
Like us and don't miss a thing.