How to Get Back into Climbing Shape - Mini Training Cycle

29th June 2020
29th Jun 2020

Head to to save 10% off your first purchase of a website or domain! ---------------------- WAYS TO SUPPORT THIS CHANNEL: Patreon (coaching options): Instagram: Facebook: ---------------------- With climbing gyms re-opening around the world, many of us have mixed feelings about getting back on the wall. It’s been a long three months, and lack of access to climbing specific training has deconditioned our bodies a bit. Like most of you, I’m itching to try hard and pull again, but this moment of transition back to our sport requires a bit of self-control and preparation. This video will go over a short training cycle that is designed to get us back into climbing shape. The aim is to briefly touch on all the aspects of climbing skill and fitness while minimizing the risk of over training. ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | Great moderate shoe | La Sportiva Katana | Performance aggressive shoes | La Sportiva Miura | High quality chalk | Frictionlabs Unicorn Dust 10oz | Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | Quick draws | Black Diamond Hotforge Quick Draws | Climbing rope | Black Diamond 9.9m Rope (70m) | Belay gloves | Black Diamond belay gloves | Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | Belay device | Petzl Grigri | Harness | Black Diamond Momentum Harness | Hangboard | Beastmaker 2000 | Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | Good outdoor pants | Prana Stretch Zion | Warm puffy for cold season | Black Diamond Cold Forge Hoody | Great jacket for Spring/Fall | The North Face Ventrix | Useful & Inspiring books Movement based climbing training | Self Coached Climber | Great book on strength & conditioning | Becoming a Supple Leopard | Very informative training book | The Rock Climber's Training Manual | Awesome read to get you psyched for climbing | Revelations | Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | Videography equipment Microphone | Blue Yeti | Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | Good quality sturdy tripod | Slik U9000 tripod |


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