A day in the life of my rehab!
This episode details one day of my current rehab routine at Harris and Ross where I am currently undergoing rehab for the surgeries on my knee and wrist. I am joined by coach Leah and my nephew Nathan as I go through physio with Jeff Ross and then a strength and conditioning session by Darren Roberts! I got a much needed ice-cream after this session! Let me know your thoughts in the comments below!