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RunFit / TriFit - Screening Exercise - Overhead squat

RunFit / TriFit - Screening Exercise - Overhead squat

Series
Date
29th July 2015
29th Jul 2015
Video views
20
Comments
0
A screening exercise taken from the BeFitApps RunFit and TriFit programmes which highlights deficient flexibility in the hips, knees, ankles and shoulder. Much harder than it looks!

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