This Hangboard Training Tutorial covers one of the best Methods for Training Finger Strength, Upper Body and Core altogether: Encores! While other methods like Repeaters focus solely on finger strength, Encores bring also the upper body into the game by incorporating pull up and lock off movements. Simply an awesome way to get an almost full body workout, and you only need one super simple training device: Your Hangboard.
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Hangboard Session For Semi Strongs : Encores ! Training Finger Strength + Upper Body For Climbing
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