In part six of six of our new series on EpicTV, yoga instructor Eithne Kane demonstrates some yoga routines aimed specifically at climbers. As we get more advanced in our yoga techniques, we can start looking at ways it can help to stretch out and build muscles in our shoulders.
Check out our Prana gear here.
A new series from EpicTV, yoga instructor Eithne Kane demonstrates some routines aimed specifically at climbers. From warm-ups, to hip and leg exercises, to a full body warm-down, this series will help you to improve overall strength and flexibility, as well as core stability and balance. More than that, the workout your opposing muscles will get from these routines will help prevent injury, while the calming effects will help you move more efficiently, and remain cool headed on the wall.
In association with Prana, Depot Climbing Manchester, Little Fire Yoga
Climbing Daily - The freshest news in bouldering, sport climbing and alpinism presented by Matt Groom. Matt is a climber, mountaineer and long-term admirer of Jimmy Webb's beard. Based in Chamonix, France, he'll be bringing you all the late...
American Fork canyon, Utah, was the birth place of steep American sport climbing. Follow James Simmons as he works his way towards his goal of climbing over 150 routes graded 5.12 or harder in one season recounting the historic development ...
Subscribe to our newsletter
Be the first one to hear about our weekly deals on climbing gear.
EPICTV, the EPICTV logo and all other EPICTV marks are trademarks of Elisa Oyj. Banana Fingers and the Banana Fingers logo are trademarks of Banana Fingers Ltd.