In the fifth and final segment of EpicTV's new training series, climbing coach Eric Horst talks us through the steps needed to become an all round better climber. This time, we focus on one of the most important aspects of climbing training: antagonist and stabaliser muscle training. This is a very important area of training for injury prevention, and not to be over looked.
See the full training plan here.
Climbing coach Eric Horst takes you to the next level in his five-part Training For Climbing series. You'll get specific exercises for endurance, finger strength, stability, core, and power. Follow him on EpicTV every second week for the rest of 2016.
ONE2REMEMBER follows freeskiers Flo Preuss and Jochen Mesle through their 12/13 season. Hop on and enjoy powder runs, park jumps, urban rails and a ton of fun. In Part I we introduce you to our boys. There is park-rat Flo Preuss and backcou...
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