In the fifth and final segment of EpicTV's new training series, climbing coach Eric Horst talks us through the steps needed to become an all round better climber. This time, we focus on one of the most important aspects of climbing training: antagonist and stabaliser muscle training. This is a very important area of training for injury prevention, and not to be over looked.
See the full training plan here.
Climbing coach Eric Horst takes you to the next level in his five-part Training For Climbing series. You'll get specific exercises for endurance, finger strength, stability, core, and power. Follow him on EpicTV every second week for the rest of 2016.
Climbing Daily - The freshest news in bouldering, sport climbing and alpinism presented by Matt Groom. Matt is a climber, mountaineer and long-term admirer of Jimmy Webb's beard. Based in Chamonix, France, he'll be bringing you all the late...
The Snowbums are an amateur snowboarding crew from the French Western Pyrenees. They have no round-the-world plane tickets, no helicopters to take them into the backcountry, no legions of screaming fans, and no media engagements. What they ...
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