In the fifth and final segment of EpicTV's new training series, climbing coach Eric Horst talks us through the steps needed to become an all round better climber. This time, we focus on one of the most important aspects of climbing training: antagonist and stabaliser muscle training. This is a very important area of training for injury prevention, and not to be over looked.
See the full training plan here.
Climbing coach Eric Horst takes you to the next level in his five-part Training For Climbing series. You'll get specific exercises for endurance, finger strength, stability, core, and power. Follow him on EpicTV every second week for the rest of 2016.
It's that time again, the challenge has begun – can you make your impact in 60 seconds or less? Share your story, show us something new, and do it quick. There are no limits – narrative, documentary, abstract, animated, action glory, an...
If there’s one thing we love almost as much as charging around the great outdoors, it’s geeking out over the gear that gets us there. Get the lowdown on all the climbing gear you need, from the guys at EpicTV who put them to the test in...
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