In the fifth and final segment of EpicTV's new training series, climbing coach Eric Horst talks us through the steps needed to become an all round better climber. This time, we focus on one of the most important aspects of climbing training: antagonist and stabaliser muscle training. This is a very important area of training for injury prevention, and not to be over looked.
See the full training plan here.
Climbing coach Eric Horst takes you to the next level in his five-part Training For Climbing series. You'll get specific exercises for endurance, finger strength, stability, core, and power. Follow him on EpicTV every second week for the rest of 2016.
Climbing Daily - The freshest news in bouldering, sport climbing and alpinism presented by Matt Groom. Matt is a climber, mountaineer and long-term admirer of Jimmy Webb's beard. Based in Chamonix, France, he'll be bringing you all the late...
Of all the incredible content that comes through our offices, we have picked the highest, fastest, burliest, steeziest, and downright craziest clips of them all and put them into one place. If it drops your jaw and makes you scrabble for th...
Each week we give you the latest new releases and best deals that EpicTV Shop has to offer. Stay tuned for some amazing products, and be the first to hear about the latest kit at EpicTV Shop. Doesn't matter is you're a boulderer, sport clim...
Subscribe to our newsletter
Be the first one to hear about our weekly deals on climbing gear.
Get credit for shopping
Receive 5% Credit Back on every order. Become a member now – signing up is free & easy!
EPICTV, the EPICTV logo and all other EPICTV marks are trademarks of Elisa Oyj. Banana Fingers and the Banana Fingers logo are trademarks of Banana Fingers Ltd.