Hangboard Session For Intermediates: Repeaters! Training Finger Strength For Climbing

Date
17th July 2017
17th Jul 2017
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1K
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Hangboard Session for Intermediates : Repeaters ! Training Finger Strength for Climbing This Video covers a Classic Hangboard Training Drill to Gain Finger Strength for Climbing: Repeaters! Workflow and additional tips for proper execution and adjustment of difficulty will be explained in the usual demonstrative and information dense style. Here one more time the structure of a standard workout: Warmup Hang 7s, rest 3s, hang 7s, rest 3s, 7s, 3s, 7s, 3s, 7s, 3s 7s, 3s = 1 set = 1minute. Rest 2 - 3 minutes in between sets, perform 8-10 sets per workout. As always thank you for your attention, and I'll see you soon! Mani the Monkey on YouTube: https://www.youtube.com/channel/UCvkGOw5JmJ3TPdXNiEFwq6Q manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398 Featured Music: Beat your Competition (royalty free music)