The Muscle Up: How To Get It Done

11th July 2017
11th Jul 2017
Video views

EpicTV Shop Offers

Zlagboard Zlagboard Pro
249.00 € 249.90 €
Zlagboard Zlagboard Mini
99.00 € 149.90 €
Max Climbing Maxgrip
58.00 € 69.00 €
Metolius Simulator 3D
85.50 € 95.00 €
In this Training Episode I'm going to demonstrate a Series of Progressive Exercises which ultimately leads to the Muscle Up, one of the most Complete Compound Moves on the Pull Up Bar that I know of. It requires both the pulling and the pushing department of the upper body, from lats and biceps to abs, chest and triceps, and it also demands quite a lot of explosive strength/power. Have a good workout, thanks for your attention and I'll see you soon! Exercises covered: Pull Ups (standard/wide grip/close grip) L-sit or Leg-raise Pull Ups Clapping Pull Ups Push Ups (standard/wide grip/parallel grip) Triangle Push Ups Tiger Push Ups Clapping Push Ups Bar Dips and lots of Muscle Ups. The Muscle Up : How to get it done ! Mani the Monkey on YouTube: manithemonkey on Instagram: Mani the Monkey on EpicTV: Mani Hubär on