Campusboard Session For Semi Strongs: Explosiveness And Contact Strength, Intermediate Exercises

Date
30th June 2017
30th Jun 2017
Video views
791
Comments
0
Loading...

EpicTV Shop Offers

Beastmaker Beastmaker 2000 Series Fingerboard
95.00 € 118.95 €
Zlagboard Zlagboard Pro
219.00 € 249.90 €
Zlagboard Zlagboard Mini
99.00 € 149.90 €
Max Climbing Maxgrip
58.00 € 69.00 €
Metolius Simulator 3D
85.50 € 95.00 €
In this Training Tutorial I am going to demonstrate four different Exercises on the Campusboard for Intermediate Climbers who aim at improving their Explosiveness, Contact Strength and Lock-off Power. The climber should be able to perform these moves in a controlled fashion in order to minimize chance of injury due to dynamic forces especially on fingers, elbows and shoulders. Be sure to warm up thoroughly before you start! For a typical session, pick two (if your goal is focusing certain capabilities) to four (if your goal is training everything a little bit) of these exercises. Switch exercises alternately or complete sets of one exercise after another (which I'd recommend due to "muscular adaptation" to a specific exercise), incorporating rest periods of minimum 2, maximum 3 minutes, 20 to 40 seconds between a hand switch (these times depend on exhaustion, remember, always try to perform the moves in a controlled fashion). Don't forget to switch hands on asymmetric exercises (also switch up starting hands of following sets). Use a stop watch. Standard Campusboarding workouts last not much longer than an hour, at least in my case, try to stick with your times in order to make the workout more efficient! Post questions or thoughts in the comment section down below, thank you for your attention and have a good training! Campusboard Session for Semi Strongs: Explosiveness and Contact Strength, Intermediate Exercises Mani the Monkey on YouTube: https://www.youtube.com/channel/UCvkGOw5JmJ3TPdXNiEFwq6Q manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398