Full Day Of Training For Climbing Without Touching A Wall !

Date
28th November 2016
28th Nov 2016
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4.1K
Comments
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The weather is back to usual (wet, cold, sh*t), so it's Gym Time again! I only performed Exercises which do not involve a Climbing Wall. The Session Stats are listed after each Workout for full Reproducibility. I tackled: Explosiveness and Contanct Strength on the Campusboard, Body/Core Strength on the Rings and the Bar, and Finger Strength on the Hangboard. It was a very intense day, the regimen was rather advanced although no actual climbing move was performed! So be sure to warm up properly before engaging in any of these exercises, and don't forget to take good care of your body in general. See you soon! Full Day of Training for Climbing without touching a Wall. Music: Just Chill by Ro Steez on Soundcloud.

Latest comment on this episode

Rainer Lampatzer's picture
Letzte Frage: Trainierst Du gerade für einen "No Foot Contest"?
2nd Dec 2016