Bar Session For Softies: Beginner Oriented Exercises For Upper Body Strength

04th November 2016
04th Nov 2016
Video views

EpicTV Shop Offers

Petzl Hirundos
73.05 € 89.90 €
La Sportiva Futura Climbing Shoe
139.46 € 155.00 €
Black Diamond Positron Quickdraw
13.60 € 17.00 €
Beal Antidote 10.2MM
87.45 € 110.00 €
Petzl GRIGRI +
88.95 € 99.95 €
In this episode, I'm going to show you 11 beginner-oriented exercises which can be done on a simple pull-up bar. This kind of training will increase your upper body- and core strength, both of which play a role in climbing performance. Muscle groups of Lats, upper arms and abs are in the focus. Have a good training! Exercises covered: Standard pull ups Chin ups Cliffhanger pull ups Typewriters ABC pull up training Pull ups with raised legs Knee raises Leg raises Windshield wipers Around the worlds Bar dips Bar Session for Softies: Beginner oriented exercises to gain Upper Body Strength for Climbing.