Lattice Training: Fingerboard Routines

03rd February 2017
03rd Feb 2017

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In the fourth instalment of our Lattice Training series on EpicTV, Tom Randall and team focus on fingerboarding routines. As Tom Randall explains, fingerboard training looks not only to increase muscle size, but also the number of units firing at any given time. Tom talks us through some easy to follow drills, as Mina Leslie-Wujastyk shows us them in practice. See more from Lattice Training here.