In the fourth instalment of our Lattice Training series on EpicTV, Tom Randall and team focus on fingerboarding routines. As Tom Randall explains, fingerboard training looks not only to increase muscle size, but also the number of units firing at any given time. Tom talks us through some easy to follow drills, as Mina Leslie-Wujastyk shows us them in practice.
See more from Lattice Training here.
Climbing Daily - The freshest news in bouldering, sport climbing and alpinism presented by Matt Groom. Matt is a climber, mountaineer and long-term admirer of Jimmy Webb's beard. Based in Chamonix, France, he'll be bringing you all the late...
Cette émission veut faire la part belle à la grimpe en France et aux grimpeurs français ! On pense que nos falaises, nos blocs, nos montagnes et nos athlètes méritent d'être mis d'avantage en valeur, alors on va s'y atteler.
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