Welcome to part two of a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach.
Over five episodes we will be exploring all aspects of climbing training, focusing this week on TRX and ring workouts for shoulder strength and stability. These three simple exercises will massively reduce your risk of shoulder injury, something many climbers struggle with.
Learn more about Lattice Training here.
Climbing Daily - The freshest news in bouldering, sport climbing and alpinism presented by Matt Groom. Matt is a climber, mountaineer and long-term admirer of Jimmy Webb's beard. Based in Chamonix, France, he'll be bringing you all the late...
Birthday Challenge - n. “...a goal, generally in the form of physical achievement, to make your birthday more memorable than the last. Usually the number of your years lends itself to the base of your challenge.”
Everyone has a birth...
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