Lattice Training: TRX & Rings

19th January 2017
19th Jan 2017

EpicTV Shop Offers

tech ROCK Suspension Training Equipment
85.50 € 105.00 €
Metolius Simulator 3D
85.50 € 95.00 €
Moon Moon Fingerboard
63.70 € 75.00 €
SICgrips Gstring PRO
150.00 € 169.00 €
Welcome to part two of a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach. Over five episodes we will be exploring all aspects of climbing training, focusing this week on TRX and ring workouts for shoulder strength and stability. These three simple exercises will massively reduce your risk of shoulder injury, something many climbers struggle with. Learn more about Lattice Training here.