How To Warm Up For Climbing With Louis Parkinson | EpicTV Climbing Daily, Ep. 572

Warming up is the most important part of any climbing session, but it is often overlooked by even the most experienced climbers. In the first of a six-part training series, GB climbing team member and certified wad Louis Parkinson explains why warming up is key to a quality climbing session and reducing your risk of injury. Check out the video to see Louis's step-by-step guide from cardio and stretching through to footwork focused warm-up games. Before we get to that though, we're back with our regular pro-down feature and this week we're asking our professional climbers about their criminal pasts. How To Warm Up For Climbing With Louis Parkinson | EpicTV Climbing Daily, Ep. 572