The Top 3 Training Videos Of 2014 | EpicTV Climbing Daily, Ep. 413

It's the first day of 2015 and in sadistic fashion we decided to make everyone feel even more sub-par this morning with our best training videos of 2014! Starting off this most exhausting of categories is professional climber Michael O’Rourke. Famed for his dynamic and aggressive climbing, this video from Mad Rock demonstrates how hard he has to work to generate all that power. In a strong second place, and representing for the women, is fellow Mad Rock athlete Tiffany Hensley, who shows off her diverse and unorthodox training regime. Taking the crown for the second year running is German powerhouse Jan Hojer. Last year it was the one finger plank, this time it’s a video showing the close relationship between indoor training and outdoor performance for modern climbers. We follow Jan through his indoor training routine and onto the boulders of Fontainebleau, where the training really pays off. Thanks to Mammut and filmmaker Haroun Souirji for the use of the footage. The Top 3 Training Videos Of 2014 | EpicTV Climbing Daily, Ep. 413