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In the final episode of the Catalyst Climbing Training Series, Louis Parkinson and Neil Gresham show you the a drill to help improve your dynamic movement. This type of movement is not just about having loads of strength, its as much about co-ordination of your body and the way it moves than just having really strong fingers and arms, this exercise aims to help you understand how your body can move and how you can control that momentum.
More information on Catalyst Climbing Catalyst
Thanks to Louis and Neil, Louis runs Catalyst Climbing and Neil works as a consultant coach, as well as being bad-ass climbers!
Training Your Dynamic Movement | Catalyst Climbing Training Ep.4
Louis Parkinson and Neil Gresham have joined forces to being a brand new training series to improve your climbing performance both on the plastic and on the rock.
Over the series they will instruct and guide you on the best practices to becoming a better all round climber. You will need to practise the exercises and ideas that they explore and take you through, episode to episode...the emphasis is on you to take the information and use it to improve your performance, but also to have fun.
Catalyst Climbing Training
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