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This for those times when you are trad climbing and you are fiddling around with a bit of gear, or of you are sport climbing and you are climbing high above a bolt and you can't read the sequences...pressure situations that require you to maintain your concentration.
A great exercise that will help you to function even when in a high pressure situation.
More information on Catalyst Climbing Catalyst
Thanks to Louis and Neil, Louis runs Catalyst Climbing and Neil works as a consultant coach, as well as being bad-ass climbers!
Improving Your Concentration Under Pressure | Catalyst Climbing Training Ep.4
Louis Parkinson and Neil Gresham have joined forces to being a brand new training series to improve your climbing performance both on the plastic and on the rock.
Over the series they will instruct and guide you on the best practices to becoming a better all round climber. You will need to practise the exercises and ideas that they explore and take you through, episode to episode...the emphasis is on you to take the information and use it to improve your performance, but also to have fun.
Catalyst Climbing Training
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