Extreme Freestyle Calisthenics
Watch Spin Doctor, Stephen Huges Lander, and Barzz4life completely dominate the new style of fitness "Freestyle Calisthenics" Recreating an ancient exercise to a more modern, urban approach. Sit back and be inspired.
A global movement on working out using whats around you. No environment is considered essential when is comes to working out and staying in shape. Creativity is the key. Enjoy your workout and all the benefits included or you can take it to the next level which is the competition. Perform your freestyle skills in front of judges as they score you to find the winner. Hear the crowd roar.
All episodes from Barstarzz Freestyle Calisthenics
Every month we send the newspaper the Daily Telegraph some of our most interesting content and they put it out into the wider world. Check out these distilled versions of some of our most classic episodes.
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