In Part 5 of Adam's training series we are looking at maximising your climbing endurance. There's going to be climbing and there's going to be laps, which will in turn help you to work on your efficiency....this is tough!
If you're looking for any help with your training check out our range here. And stay tuned for the final part next week...
In a brand new series from EpicTV, climbing superstar Adam Ondra takes us through the fundamentals of training and making gains in climbing. We're not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you're climbing 6a or 9b+.
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