In part four of our training series with Adam Ondra, we look at building power endurance using a campus board. We visit Adam's home gym as he takes us through his personal regime for building strength. Remember to be careful when trying these exercises, bad technique can lead to injury.
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In a brand new series from EpicTV, climbing superstar Adam Ondra takes us through the fundamentals of training and making gains in climbing. We're not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you're climbing 6a or 9b+.
Cette émission veut faire la part belle à la grimpe en France et aux grimpeurs français ! On pense que nos falaises, nos blocs, nos montagnes et nos athlètes méritent d'être mis d'avantage en valeur, alors on va s'y atteler.
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