Sometimes you just need to get pumped out of your mind! In this episode, Adam Ondra explains how to train endurance using a circuit board - it's all about picking the right circuit for your project and choosing the correct number of moves. Remember, these are advanced exercises, so only attempt them if you are an experienced climber.
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This Is How Adam Ondra Does Circuit Training
In a brand new series from EpicTV, climbing superstar Adam Ondra takes us through the fundamentals of training and making gains in climbing. We're not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you're climbing 6a or 9b+.
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