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Today Neil Gresham and Louis Parkinson take you through an exercise which is going to help your fitness and improve your ability to stay fresh when you're onsighting sustained sequences on sport routes.
It will also be equally as useful when you're on long hard boulder problems, so you don't run out of steam half way up.
More information on Catalyst Climbing Catalyst
Training Your Power Endurance | Catalyst Climbing Training Ep.3
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