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In the final episode of the Catalyst Climbing Training Series, Louis Parkinson and Neil Gresham show you the a drill to help improve your dynamic movement. This type of movement is not just about having loads of strength, its as much about co-ordination of your body and the way it moves than just having really strong fingers and arms, this exercise aims to help you understand how your body can move and how you can control that momentum.
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Thanks to Louis and Neil, Louis runs Catalyst Climbing and Neil works as a consultant coach, as well as being bad-ass climbers!
Training Your Dynamic Movement | Catalyst Climbing Training Ep.4
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