A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your rock climbing, or as we say at Moon #trainHardclimbHarder.
This video is Miguel Navarro, and he talks through a novel core training technique, we have tried this and it is BRUTAL.
5 sets of 28 seconds on the ball/campus board with 32 seconds rest between sets.
3-4 mins rest and repeat
Adjust the position of the ball and the size of the rungs / holds used to fail at 28 seconds.
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