This video covers the basics of a long term training strategy which is quite popular amongst high level climbers: Periodization. If executed consequently, a periodized training plan can be a powerful tool for creating a significant peak in climbing performance, thus preparing the athlete for the competition season, a rock climbing trip, or breaking the current plateau. I will explain what it actually means to follow a periodized training regime, why it's of special use in sport climbing, and what a conventionally periodized training program looks like.
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The Power of Periodization | Advanced Training Strategy for Climbing
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