The Muscle Up: How To Get It Done

Date
11th July 2017
11th Jul 2017
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In this Training Episode I'm going to demonstrate a Series of Progressive Exercises which ultimately leads to the Muscle Up, one of the most Complete Compound Moves on the Pull Up Bar that I know of. It requires both the pulling and the pushing department of the upper body, from lats and biceps to abs, chest and triceps, and it also demands quite a lot of explosive strength/power. Have a good workout, thanks for your attention and I'll see you soon! Exercises covered: Pull Ups (standard/wide grip/close grip) L-sit or Leg-raise Pull Ups Clapping Pull Ups Push Ups (standard/wide grip/parallel grip) Triangle Push Ups Tiger Push Ups Clapping Push Ups Bar Dips and lots of Muscle Ups. The Muscle Up : How to get it done ! Mani the Monkey on YouTube: https://www.youtube.com/channel/UCvkGOw5JmJ3TPdXNiEFwq6Q manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398

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