What is the most important Physical Capability for Hard Climbing? I will try to answer this question by discussing various factors which influence climbing performance, their strengths and weaknesses regarding different disciplines, and what we can do to improve them.
Climbing is a very complex sport because it involves a great variety of skills. Although I tried to filter out the most important physical capability in this video, don't forget that also mental aspects and technique have their relevance, and that training your weaknesses will often speed up your progress the most!
As always I want to thank you for your attention and I'll see you soon!
The MOST IMPORTANT STRENGTH for HARD CLIMBING + How to Train it !
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