This video is part 6 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause inside elbow pain, medically known as medial epicondylosis.
When you climb, you are constantly overworking the finger and wrist flexors in the front of your forearm by gripping. The repetitive action of constantly flexing your fingers and wrist can lead to degeneration of the shared tendon as it inserts into the bone.
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The Climbing Doctor: Medial Epicondylosis
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