This Training Tutorial is about handy Progressions for improving Core and Upper Body Strength, so that you can step up your Ring/TRX game from beginner level to more intermediate/advanced exercises. I will also give suggestions regarding repetitions, sets and rests for each individual exercise, so that you can design your own workouts depending on your needs.
Standard Push Ups
Parallel Push Ups
Flys on the Knees
Archer Push Ups
Front Lever Pulls/Negatives Progression:
Front Lever Pulls
Front Lever Negatives
Assisted Iron Cross
As always drop some likes and opinions if you've got something from the episode, it helps a lot, and I'll see you guys soon!
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