Part One: The Warm Up

Date
16th March 2017
16th Mar 2017
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9.8K
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2
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In part one of our brand new series on EpicTV, yoga instructor Eithne Kane demonstrates some warm-up routines aimed specifically at climbers. We all know the importance of warming-up before climbing, and these routines will help you to prevent injury, while the calming effects of pre-climbing yoga will help you move more efficiently and remain cool headed on the wall.

Comments (2)

3 voters think this video is Handy
Ludmila Sabella's picture
Wow! Wonderful exercises guys! Good to learn. Thank you!
24th Mar 2017
casey's picture
Great video guys! Super great production quality and an awesome looking gym!
16th Mar 2017
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