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In this three part MoonBoard training series, Moon Climbing athletes David Mason and Michiel Nieuwenhuijsen share their insights into board training and how you can adapt your training routine to get the most out of your session.
In this episode, David provides a training plan for a simple, mileage-based routine that focusses on your flash level for a low-intensity, high volume bouldering training session.
MoonBoard Training For Climbing 1/3 - Low Intensity High Volume
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