A few months ago Moon invited their international climbing team over to the UK. While they were there, Moon pinned them down to get some of their top training hints and tips, to help improve your climbing.
In this week's video Michiel Nieuwenhuijsen, demonstrates how he warms up before a climbing session. He finds this is the most effective way of avoiding climbing related shoulder and elbow injuries. Michiel climbed The Big Island (8C, Fontainebleau) in 2016 and coaches the Dutch climbing team.
Check out the Moon range at the EpicTV Shop here.
EPICTV, the EPICTV logo and all other EPICTV marks are trademarks of Elisa Oyj. Banana Fingers and the Banana Fingers logo are trademarks of Banana Fingers Ltd.