A few months ago Moon invited their international climbing team over to the UK. While they were there, Moon pinned them down to get some of their top training hints and tips, to help improve your climbing.
In this week's video Kajsa Rosén demonstrates the fine art of power endurance training. Kajsa is a world class climber from Sweden, who has competed internationally. She does have a slight addiction to cottage cheese, but we won't hold that against her.
To break it down:
First choose four hard boulder problems that you can just about complete.
You will repeat the first problem four times with one minutes rest in between each attempt
Then you will rest for three minutes before changing to the next problem.
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