This video is part 9 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause carpal tunnel syndrome.
The median nerve and several tendons from your forearm travel through a small space in your wrist called the carpal tunnel. Often, when the wrist is in a flexed position repetitively, the median nerve can become compressed underneath the tendons in the carpal tunnel. This can cause numbness, pain and weakness in the hand.
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