Hangboard Session for Intermediates : Repeaters ! Training Finger Strength for Climbing
This Video covers a Classic Hangboard Training Drill to Gain Finger Strength for Climbing: Repeaters! Workflow and additional tips for proper execution and adjustment of difficulty will be explained in the usual demonstrative and information dense style.
Here one more time the structure of a standard workout:
Hang 7s, rest 3s, hang 7s, rest 3s, 7s, 3s, 7s, 3s, 7s, 3s 7s, 3s = 1 set = 1minute.
Rest 2 - 3 minutes in between sets, perform 8-10 sets per workout.
As always thank you for your attention, and I'll see you soon!
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