The weather is back to usual (wet, cold, sh*t), so it's Gym Time again! I only performed Exercises which do not involve a Climbing Wall. The Session Stats are listed after each Workout for full Reproducibility.
Explosiveness and Contanct Strength on the Campusboard,
Body/Core Strength on the Rings and the Bar,
and Finger Strength on the Hangboard.
It was a very intense day, the regimen was rather advanced although no actual climbing move was performed! So be sure to warm up properly before engaging in any of these exercises, and don't forget to take good care of your body in general. See you soon!
Full Day of Training for Climbing without touching a Wall.
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