In this Training Tutorial I am going to demonstrate four different Exercises on the Campusboard for Intermediate Climbers who aim at improving their Explosiveness, Contact Strength and Lock-off Power. The climber should be able to perform these moves in a controlled fashion in order to minimize chance of injury due to dynamic forces especially on fingers, elbows and shoulders. Be sure to warm up thoroughly before you start!
For a typical session, pick two (if your goal is focusing certain capabilities) to four (if your goal is training everything a little bit) of these exercises. Switch exercises alternately or complete sets of one exercise after another (which I'd recommend due to "muscular adaptation" to a specific exercise), incorporating rest periods of minimum 2, maximum 3 minutes, 20 to 40 seconds between a hand switch (these times depend on exhaustion, remember, always try to perform the moves in a controlled fashion). Don't forget to switch hands on asymmetric exercises (also switch up starting hands of following sets). Use a stop watch. Standard Campusboarding workouts last not much longer than an hour, at least in my case, try to stick with your times in order to make the workout more efficient!
Post questions or thoughts in the comment section down below, thank you for your attention and have a good training!
Campusboard Session for Semi Strongs: Explosiveness and Contact Strength, Intermediate Exercises
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