Campusboard Progression : How to Train for 1-4-7

24th October 2016
24th Oct 2016
Video views

EpicTV Shop Offers

La Sportiva Katana Laces Climbing Shoe
125.00 € 139.00 €
Boreal Kintaro Climbing Shoe
109.00 € 134.00 €
Tenaya Oasi Climbing Shoe
105.50 € 132.00 €
Five Ten Anasazi Lace Climbing Shoe
99.00 € 130.00 €
Boreal Kintaro Women's Climbing Shoe
109.00 € 134.00 €
This video contains a series of campus boarding exercises with the goal of preparing the climber for the 1-4-7er, which is considered to be a milestone in campusboard training and training for climbing in general. The drills get progressively harder and aim at improving dynamics of the upper body, explosiveness and contact strength. Don't hurt yourself! Do never full crimp on the campusboard, and avoid falling into straight arms. Perform these exercises only when you can do so in a controlled fashion. Other than that, have fun training! Campusboard Progression : How to Train for 1-4-7 !

Comments (5)

Rodney Katelyn's picture
Where you from man? Love your accent, very soothing
28th Oct 2016
Jerries Knightson's picture
Awesome, loving all your videos!
26th Oct 2016
Camella Matheson's picture
loving these, great work!
24th Oct 2016
rovanock's picture
super psyched to try this! see u at the walfishy ;)
24th Oct 2016
rcardoso2908's picture
As always, nice video! thank you!
22nd Oct 2016
Login or sign up to comment this video.