As promised, UK climber Ben Davison is going to be showing us part one of his advanced training programme on today's Climbing Daily.
First, we're taking a look at warming up before your session, with some interesting stretches to help prevent injury.
Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body, and don’t train to the point of injury.
Ben Davison Advanced Training Programme: Warm Ups | Climbing Daily Ep.736
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