Ben Davison Advanced Training Programme: Antagonist Training | Climbing Daily Ep.739

Date
11th July 2016
11th Jul 2016
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On today’s show we have part two of our training series with UK climber Ben Davison, and this time it’s all about antagonistic training. Are you following Ben’s plan? Let us know how your getting on by commenting below. Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body and don’t train to the point of injury. Ben Davison Advanced Training Programme: Antagonist Training | Climbing Daily Ep.739

Comments (1)

Philip DeFraties's picture
I dont mean to be rude, but how is working the primary muscle groups used in climbing antagonistic training? Antagonist muscle groups would be your anterior delts and pecs and triceps, not your pulling muscles which are what you are working in this video.
26th Oct 2017
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