In this episode, I'm going to show you 11 beginner-oriented exercises which can be done on a simple pull-up bar. This kind of training will increase your upper body- and core strength, both of which play a role in climbing performance. Muscle groups of Lats, upper arms and abs are in the focus. Have a good training!
Standard pull ups
Cliffhanger pull ups
ABC pull up training
Pull ups with raised legs
Around the worlds
Bar Session for Softies: Beginner oriented exercises to gain Upper Body Strength for Climbing.
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